is the liquid, the thin rather clear water from the cavity inside a young, green, immature coconut. It is often used as a thirst quencher.
is made from the meat, the white pulp, of a mature coconut by pressing the grated coconut pulp thru a filter. This is mostly used for cooking. Many store-bought varieties have added water, sweeteners, emulsifiers and thickening agents.
How to make your own coconut milk?
It is so easy. Just two ingredients plus water. Check it out:
How to make your own coconut milk