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Weekly Raw Food Planner

If you (like most people) have a busy life, but still want to “keep it raw”, here are some suggestions to help you out in planning your raw food week.

Saturday and Sunday (or the day you are off from work)
Plan what foods to prepare, shop groceries and make dishes that stay fresh for a couple of days. Like a dressing, a spread or jam for crackers or breads, a yummy dessert, marinated veggies or a pâté to wrap in a lettuce leaf or dress up a salad etc.

Monday – Wednesday

Eat the scrumptious foods that you made on the weekend. Just add greens.

Thursday

Visit salad and juice bars for take-out. Eat simple salads or make soups and smoothies based on the juices.

Friday

TGIF! Make a little more sumptuous or rich dish, like raw lasagna, pizza or a cashew ice cream. Or test a new recipe. Make a lip-smacking dessert to hold you over the weekend.

One weekend a month

Prepare dehydrated foods, like crackers and breads, cookies, veggie burgers, muesli and granola, fruit leathers etc. Soak and dehydrate nuts and seeds to have handy so you can whip up a recipe without planning and waiting for them to soak first.

With these tips it is easier to stay raw even if you are BUSY!


By Åsa Paul-Johansson
On the Lime – Raw Foods
Fort Lauderdale area, Florida

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ENERGIES!

We can all learn how to use the energy field around us. And we can learn how to tap into these energies to strengthen us physically, mentally and spiritually.

Furthermore, we find beneficial energies in fresh, ripe, newly harvested fruits and vegetables. Delicious foods made with these ingredients without any heating or additives, are the so called raw foods. Many benefits from a raw food diet could be the effects, direct or indirect, they can have on our sleep, our feelings and mood, and on our outlook on life. Along with many physical improvements as well.

From various plants, essential oils can be extracted, whether it is from the root, bark, stem, leaf or flower of the plant. These oils and their energies are highly beneficial and can provide amazing results on many levels. This applies only to oils of highest therapeutic grade.

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