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Tomato Heart Salad!

Tomato heart saladOn Valentine’s Day we celebrate love.
How wonderful, a whole day to celebrate love for one another, animals, nature and even to food!

Red is the color of love, like in giving and receiving red roses, decorate with little red hearts, etc. But red is also the color for our lowest chakra, the root chakra, which keeps us grounded and balanced. And it could be a good thing to be balanced when we are crazy in love and up in the clouds, isn’t it?

Green is the healing color and also the color for the heart chakra.
Pink is also this chakra’s color.

So what is better suited than a salad made of colors for love? And shaped like a heart too! Green, red and pink!

Ingredients

Cherry tomatoes
Red onion
Fresh basil
Coarsely ground black pepper
Olive oil
Optional: capers

Directions

1. Finely chop the onion, drizzle oil and stir. Set aside.
2. Cut cherry tomatoes in half and place on a plate in the shape of a heart.
3. Chop small tomatoes coarsely and drain in a colander. Fill the “heart”.
4. Place basil leaves around the “heart”.
5. Add onion on top of the tomatoes, shaped like a little heart.
6. Grind pepper and drizzle olive oil over.
7. When it is time to eat, pour into serving bowl, gently stir to mix and garnish with capers if you like.

Tomato Heart Salad
Add love when you prepare foods and have a Happy Heart Day!

 

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ENERGIES!

We can all learn how to use the energy field around us. And we can learn how to tap into these energies to strengthen us physically, mentally and spiritually.

Furthermore, we find beneficial energies in fresh, ripe, newly harvested fruits and vegetables. Delicious foods made with these ingredients without any heating or additives, are the so called raw foods. Many benefits from a raw food diet could be the effects, direct or indirect, they can have on our sleep, our feelings and mood, and on our outlook on life. Along with many physical improvements as well.

From various plants, essential oils can be extracted, whether it is from the root, bark, stem, leaf or flower of the plant. These oils and their energies are highly beneficial and can provide amazing results on many levels. This applies only to oils of highest therapeutic grade.

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