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smoothie

Nettle persimmon smoothie

Nettle-Persimmon-Smoothie

These sweet persimmons, the Fuyu persimmons (also called Kaki and Sharon persimmon), really do make this smoothie so wonderfully creamy. How come? Because they contain lots of water-soluble fiber. And adding nettles makes this beverage soo nutritious. This smoothie is quick, simple and DELICIOUS! You can substitute with Hachiya persimmons, they taste just as yummy! […]

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Banana Kush Smoothie

Banana Kush Smoothie!

This drink is inspired by a smoothie offered by Maya Papaya, one of my favorite food places in Fort Lauderdale, Florida. The small Maya Papaya café serves fresh, creative and great tasting foods. Located just across from the Galleria Mall it is a perfect place to stop in for a refreshing juice, a cold smoothie […]

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Pineapple spirulina

Pineapple Spirulina Smoothie

Some people might find pineapple too sweet, but when adding pleasantly bitter Tahini and green spirulina you get a great combination. Pineapple is not merely sweet, but also sour and cooling. It contains bromelain a powerful anti-inflammatory agent. Bromelain moreover has chemicals that might interfere with the growth of tumor cells and slow blood clotting, […]

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Cherry smoothie w blueb, coco, cherry

Berry Green Smoothie

Here is a delicious sweet purple (green!) smoothie. Great for kids and newbies! If you use frozen blueberries and cherries the drink will not get too warm when you blend. Recipe inspired by Raw Mom Joanna. Serves 2 Ingredients 2 bananas 2 cups strawberries 1 cup blueberries 1 cup dark cherries 3 cups spinach Water to […]

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Watermelon, parsley, lime

Watermelon Parsley Lime Smoothie

Perfect for hot summer days! I just love the sweet and juicy watermelon, the green parsley with minerals for balance, and some lime for zest. The white rind of the melon contains a lot of organic sodium, just what we need to hydrate ourselves. And the green rind is full of chlorophyll which oxygenates us. So […]

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ENERGIES!

We can all learn how to use the energy field around us. And we can learn how to tap into these energies to strengthen us physically, mentally and spiritually.

Furthermore, we find beneficial energies in fresh, ripe, newly harvested fruits and vegetables. Delicious foods made with these ingredients without any heating or additives, are the so called raw foods. Many benefits from a raw food diet could be the effects, direct or indirect, they can have on our sleep, our feelings and mood, and on our outlook on life. Along with many physical improvements as well.

From various plants, essential oils can be extracted, whether it is from the root, bark, stem, leaf or flower of the plant. These oils and their energies are highly beneficial and can provide amazing results on many levels. This applies only to oils of highest therapeutic grade.

Please contact me to learn more>>>

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