Happy New Year! Today is the first day of the new year – 2016. This is an excellent time to start with new intentions and new visions how we want our lives to play out. To make changes, clean out old “stuff” which is not needed any more. Not only clean out drawers and closets, but […]
A lot of people who try the raw food diet, feel the power/energy in eating this way – after the initial detox that is :-), you know what I mean! But after a while with only raw, they either continue on OR they adopt a diet of adding some choice cooked foods, OR they go […]
Located in a Hacienda style building in the center of Boca Raton the 4th Generation Organic Market offers a great supply of organic produce and also raw foods. You can get ready made foods from their deli as well as made to order. In the market which opened in Boca Raton in 2009, you find […]
Green as in the little green bags you can store your fruits and vegetables in – all your valuable raw foods. These bags absorb and remove the ethylene gas which most fruits and veggies release, and so do flowers too actually. Exposure to these gases accelerates aging and deterioration. When fruits and vegetables are growing […]
“A walnut looks like a little brain. It must be good for it too” This principle and ancient knowledge was called “The Doctrine of Signatures“, and it was believed that the shape, color, taste, smell and other properties of a plant gave hints of its use in healing. This categorization was probably first recognized in […]
Get out of the rut, be creative and try new exciting breakfasts!
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