This drink is inspired by a smoothie offered by Maya Papaya, one of my favorite food places in Fort Lauderdale, Florida. The small Maya Papaya café serves fresh, creative and great tasting foods. Located just across from the Galleria Mall it is a perfect place to stop in for a refreshing juice, a cold smoothie […]
På svenska längre ner. This tiny little seed is a powerhouse of nutrition. Cultivated by the Aztecs, Incas and Mayas it was their staple food alongside corn and beans. The English name chia comes from the Mayan word chiabaan, meaning “strengthening” or “strong”. Here are 12 top benefits of chia seeds: High in fiber aids […]
Chlorella has been around as a health food for a long time but deserves our attention and needs to be acknowledged all over again for the many benefits it brings. Chlorophyll Chlorella is a single-celled water-grown green algae. It contains more chlorophyll per gram than any other plant in the world. Detoxifying agent It is […]
The durian fruit is widely known and honored in Southeast Asia as the “king of fruits”. It is large in size up to 12 inches long, typically weighs 3-6 lbs, has a unique odor, and a hard, spiky shell. Smells like gym socks! The edible flesh emits a distinctive odor, strong and penetrating even when […]
Do you eat only a little, but often? How does this work for you? If you have stomach problems, grazing might the culprit behind this! We are not designed to be grazers. Our peristaltic action of our stomach muscles requires that these muscles be at complete rest before each wave of peristalsis or they become […]
Get out of the rut, be creative and try new exciting breakfasts!
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