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pear

Pineapple pear chia romaine grape brazil nuts

Pineapple Pear Chop

Do you find pineapple too sour? A bit astringent maybe? Well here is a way to make your dish sweeter: Just use the bottom half of the pineapple! Yes, try this trick and be amazed. Ingredients ½ pineapple 1 pear, cored, in chunks ½ small Romaine lettuce, torn to smaller pieces A handful of grapes […]

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Durian Dream Treat

Durian Dream Treat

When living in southern Florida I so much appreciate being able to buy locally grown tropical fruits. My friends have avocado, banana, litchi, mango, papaya, and star fruit trees growing in their gardens. And it is quite easy to obtain coconut water from locally grown green coconuts. But my absolute favorite tropical fruit is the […]

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Radish Greens Smoothie

Serves 1-2 Radishes are great to eat as snack or chopped in a salad. Use the greens as well, if fresh. They are a little bit pungent and bitter, almost like mustard greens, but quite beneficial to us. Add them to a smoothie, along with a ripe pear for sweetness, and enjoy! Ingredients 1 cup […]

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Pear parsley orange

Pear-Orange-Parsley Smoothie

  Here is a great way to add more leafy greens to your diet: Make a simple, yet delicious green smoothie with sweet pears, juicy tangy oranges, and parsley to balance it all. Add ice cubes to chill the drink if you like. Ingredients 2 pears, cored, in chunks 1 orange, peeled, pits removed, in […]

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Doctrine of Signatures

“A walnut looks like a little brain. It must be good for it too” This principle and ancient knowledge was called “The Doctrine of Signatures“, and it was believed that the shape, color, taste, smell and other properties of a plant gave hints of its use in healing. This categorization was probably first recognized in […]

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ENERGIES!

We can all learn how to use the energy field around us. And we can learn how to tap into these energies to strengthen us physically, mentally and spiritually.

Furthermore, we find beneficial energies in fresh, ripe, newly harvested fruits and vegetables. Delicious foods made with these ingredients without any heating or additives, are the so called raw foods. Many benefits from a raw food diet could be the effects, direct or indirect, they can have on our sleep, our feelings and mood, and on our outlook on life. Along with many physical improvements as well.

From various plants, essential oils can be extracted, whether it is from the root, bark, stem, leaf or flower of the plant. These oils and their energies are highly beneficial and can provide amazing results on many levels. This applies only to oils of highest therapeutic grade.

Please contact me to learn more>>>

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