I love watermelon! It’s soo delicious and juicy. Furthermore, it is so beautiful to look at with its green shell (filled with chlorophyll), its light inner rind (with the precious salts needed in hot weather), and the intense red meat with the cleanest water and the sweet nutritious pulp. There is nothing better than sitting […]
2-3 servings A healthy and filling “cereal”. This modernized version of the original Swiss Bircher-Benner muesli recipe is still the prototype of most of the muesli cereal of today. Dr. Bircher-Benner He gained ideas and inspiration from observing the shepherd’s way of living in the Swiss Alps, where they carried on a simple and healthy life […]
Do you have any dry old dates lying around? A bit hard and not attractive at all. What to do with them? I’ve got the solution! How about date syrup? Sweetener Raw date syrup has a lovely caramel flavor and is so incredibly easy to make. Just dates and water. It is great on “nice […]
A festive and delicious, scrumptious “tarte”. It is quick to make and much appreciated by friends who are not into raw food yet. Do not be afraid to use a lot of onions. The avocado fat removes the strong onion taste – no tears here! Do serve it on a festive cake stand. (4-5 servings) 1 […]
I was flipping channels and came upon someone stirring a jug filled with lime slices, watermelon chunks and some green stuff! Right up my alley I thought, so I stayed to find out what the green stuff actually was. It happened to be cute Jamie Oliver stirring and saying that the few basil leaves really made […]
This really green mole is a version of the popular Mexican dish: mole poblano, but made with sweet peas instead. Serve the spread as dip with crudités, on crackers or as topping in your favorite wraps. Raw pea hummus or mash, fresh and yummy! Ingredients ¾ cup cilantro leaves 2 tablespoons fresh lime juice ½ […]
Perfect for hot summer days! I just love the sweet and juicy watermelon, the green parsley with minerals for balance, and some lime for zest. The white rind of the melon contains a lot of organic sodium, just what we need to hydrate ourselves. And the green rind is full of chlorophyll which oxygenates us. So […]
Can this meal be any quicker to assemble? Yet it is satisfying and tasty. The tiny dulse flakes add a somewhat salty flavor and they will become soft once sprinkled on the avocado. Ingredients 1 avocado 1 lime Dulse flakes (or Celtic Sea Salt) Carrot and celery sticks (optional) Directions 1. Cut the avocado in […]
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