2-3 servings A healthy and filling “cereal”. This modernized version of the original Swiss Bircher-Benner muesli recipe is still the prototype of most of the muesli cereal of today. Dr. Bircher-Benner He gained ideas and inspiration from observing the shepherd’s way of living in the Swiss Alps, where they carried on a simple and healthy life […]
Do you have any dry old dates lying around? A bit hard and not attractive at all. What to do with them? I’ve got the solution! How about date syrup? Sweetener Raw date syrup has a lovely caramel flavor and is so incredibly easy to make. Just dates and water. It is great on “nice […]
Here is a juicy and crunchy salad. Both easy and quick to make. Why not place on lettuce leaves and make little delicious raw wraps? Ingredients 2-3 carrots 1 apple, a tart variety ½ tablespoon olive oil 1 tablespoon grated fresh ginger 2-3 drops highest quality lemon essential oil (or lemon zest to taste) Handful […]
Cheesy texture and flavor! It has even got a crust! This “aged” raw food cheese is great with chutney or marmalade. Ingredients 2½ cups cashew nuts, soaked a couple of hours 3 yellow Bell peppers, seeded, in chunks Juice from 1½ lemon 6-7 pinches turmeric Sea salt to your liking, ½+ teaspoon Preparation 1. Combine […]
Get out of the rut, be creative and try new exciting breakfasts!
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