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honey

Raw Almond Cream

Almond Cream

Raw almond cream is such a wonderful treat. It is great with fruit salads etc. and is an important base for the famous Bircher Muesli. In this almond cream recipe we let the fibers remain to give more of a substance to the cream. 1½ cups  Ingredients 3/4 cup almonds and cashews soaked for 8-12 […]

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Banana Kush Smoothie

Banana Kush Smoothie!

This drink is inspired by a smoothie offered by Maya Papaya, one of my favorite food places in Fort Lauderdale, Florida. The small Maya Papaya café serves fresh, creative and great tasting foods. Located just across from the Galleria Mall it is a perfect place to stop in for a refreshing juice, a cold smoothie […]

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Are There Any Raw Foods NOT To Give A Small Child?

Baby’s first food, mother’s milk is also baby’s first raw food! “Breast milk is, after all, the supreme raw food. It is fresh, nutritious, safe, free of contamination, and always the right temperature, and it comes in lovely containers” says Brigitte Mars, author of Rawsome! But once babies start with solids here are a couple […]

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The Yellow Green Farmers Market

  At the Yellow Green Farmers Market you will find produce from local farmers; garden and tropical plants; crafts by local artisans like clothes and jewelry; as well as juice bars and cafes. Some other raw food gems I found at the market were raw honey; fresh coconut water; smoothies made from whole ripe fresh […]

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ENERGIES!

We can all learn how to use the energy field around us. And we can learn how to tap into these energies to strengthen us physically, mentally and spiritually.

Furthermore, we find beneficial energies in fresh, ripe, newly harvested fruits and vegetables. Delicious foods made with these ingredients without any heating or additives, are the so called raw foods. Many benefits from a raw food diet could be the effects, direct or indirect, they can have on our sleep, our feelings and mood, and on our outlook on life. Along with many physical improvements as well.

From various plants, essential oils can be extracted, whether it is from the root, bark, stem, leaf or flower of the plant. These oils and their energies are highly beneficial and can provide amazing results on many levels. This applies only to oils of highest therapeutic grade.

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