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green smoothie

Edible weeds Ätbara ogräs

Edible Wild Garden Greens!

Look what I found in mom’s garden today! Wild greens – to mix into a smoothie.  Super nutritious dark leafy greens filled with chlorophyll and lots of nutrients. All organic, newly harvested, and at no cost – free from nature! Couldn’t be better! Ground elder greater plantain, dandelion and stinging nettles are what I picked. Along with […]

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Easy Peasy Power Breakfasts!

Revealing the Magic! Green Bar & Kitchen, Fort Lauderdale, Oct 15th, 2013, 6-8PM LEARN HOW TO MAKE Easy Peasy Power Breakfasts! SEE how the foods are prepared in front of you and pick up handy tips and discover pitfalls to avoid! ASK questions and find out about the raw food lifestyle where you detox and […]

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Jumbo Green Smoothie Nectarines

Jumbo Green Smoothie

Nectarines are yummy right now and since I had some at home, ripe and ready to go – I just made this delicious Jumbo Green Smoothie. Add kale, baby greens, vanilla and some water plus ice cubes – that is it. Garnish with gojiberries if you like. Simple, fruity and refreshing! Makes 5 cups/2 jumbo […]

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Pineapple spirulina

Pineapple Spirulina Smoothie

Some people might find pineapple too sweet, but when adding pleasantly bitter Tahini and green spirulina you get a great combination. Pineapple is not merely sweet, but also sour and cooling. It contains bromelain a powerful anti-inflammatory agent. Bromelain moreover has chemicals that might interfere with the growth of tumor cells and slow blood clotting, […]

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International Green Smoothie Day

August 15th is the 4th Annual International Green Smoothie Day! Four years ago, Tera Warner officially declared August 15th (her mom’s birthday) International Green Smoothie Day (because green is her mom’s favorite color). Well, what is a Green Smoothie? Most people already know what a “smoothie” is. (Unfortunately, they’re used to it being served with […]

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Pear parsley orange

Pear-Orange-Parsley Smoothie

  Here is a great way to add more leafy greens to your diet: Make a simple, yet delicious green smoothie with sweet pears, juicy tangy oranges, and parsley to balance it all. Add ice cubes to chill the drink if you like. Ingredients 2 pears, cored, in chunks 1 orange, peeled, pits removed, in […]

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ENERGIES!

We can all learn how to use the energy field around us. And we can learn how to tap into these energies to strengthen us physically, mentally and spiritually.

Furthermore, we find beneficial energies in fresh, ripe, newly harvested fruits and vegetables. Delicious foods made with these ingredients without any heating or additives, are the so called raw foods. Many benefits from a raw food diet could be the effects, direct or indirect, they can have on our sleep, our feelings and mood, and on our outlook on life. Along with many physical improvements as well.

From various plants, essential oils can be extracted, whether it is from the root, bark, stem, leaf or flower of the plant. These oils and their energies are highly beneficial and can provide amazing results on many levels. This applies only to oils of highest therapeutic grade.

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