Look what I found in mom’s garden today! Wild greens – to mix into a smoothie. Super nutritious dark leafy greens filled with chlorophyll and lots of nutrients. All organic, newly harvested, and at no cost – free from nature! Couldn’t be better! Ground elder greater plantain, dandelion and stinging nettles are what I picked. Along with […]
Revealing the Magic! Green Bar & Kitchen, Fort Lauderdale, Oct 15th, 2013, 6-8PM LEARN HOW TO MAKE Easy Peasy Power Breakfasts! SEE how the foods are prepared in front of you and pick up handy tips and discover pitfalls to avoid! ASK questions and find out about the raw food lifestyle where you detox and […]
Nectarines are yummy right now and since I had some at home, ripe and ready to go – I just made this delicious Jumbo Green Smoothie. Add kale, baby greens, vanilla and some water plus ice cubes – that is it. Garnish with gojiberries if you like. Simple, fruity and refreshing! Makes 5 cups/2 jumbo […]
Some people might find pineapple too sweet, but when adding pleasantly bitter Tahini and green spirulina you get a great combination. Pineapple is not merely sweet, but also sour and cooling. It contains bromelain a powerful anti-inflammatory agent. Bromelain moreover has chemicals that might interfere with the growth of tumor cells and slow blood clotting, […]
August 15th is the 4th Annual International Green Smoothie Day! Four years ago, Tera Warner officially declared August 15th (her mom’s birthday) International Green Smoothie Day (because green is her mom’s favorite color). Well, what is a Green Smoothie? Most people already know what a “smoothie” is. (Unfortunately, they’re used to it being served with […]
Here is a great way to add more leafy greens to your diet: Make a simple, yet delicious green smoothie with sweet pears, juicy tangy oranges, and parsley to balance it all. Add ice cubes to chill the drink if you like. Ingredients 2 pears, cored, in chunks 1 orange, peeled, pits removed, in […]
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