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garlic

Raw arugulea Tarte Dill-Tårta

Arugula Tarte

A festive and delicious, scrumptious “tarte”. It is quick to make and much appreciated by friends who are not into raw food yet. Do not be afraid to use a lot of onions. The avocado fat removes the strong onion taste – no tears here! Do serve it on a festive cake stand. (4-5 servings) 1 […]

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Green Pea Soup w radishes & avocado

Ginger Pea Soup – Yum!

Serves 2 This is one of my favorite soups. A delicious, protein rich and filling soup; easy and quick to make. Use frozen peas if fresh are out of season. Ginger will add heat and spark to the peas. Use warm water and a warm bowl for a cold day.   Ingredients 1½-2 cups green […]

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GRAZIE – PESTO!

På svenska längre ner Meaning Thank you – Pesto! in Italian. The famous Italian sauce, pesto, is based on fresh basil leaves, pine nuts, garlic, Parmiggiano Reggiano cheese and olive oil. Here is a favorite raw version using nutritional yeast, omitting the cheese. Use it as dip, top cucumber slices and tomato halves, or pour generously […]

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Natural Insect Spray

(På svenska längre ner) Here is a pepper spray for natural insect control in your organic garden. Make your own and protect your plants. This recipe comes from the Hippocrates Health Institute in Florida. Ingredients 1/4 onion 6 cloves of garlic 1 tablespoon dried hot pepper 1 quart water Instructions Mix everything well in a […]

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Doctrine of Signatures

“A walnut looks like a little brain. It must be good for it too” This principle and ancient knowledge was called “The Doctrine of Signatures“, and it was believed that the shape, color, taste, smell and other properties of a plant gave hints of its use in healing. This categorization was probably first recognized in […]

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ENERGIES!

We can all learn how to use the energy field around us. And we can learn how to tap into these energies to strengthen us physically, mentally and spiritually.

Furthermore, we find beneficial energies in fresh, ripe, newly harvested fruits and vegetables. Delicious foods made with these ingredients without any heating or additives, are the so called raw foods. Many benefits from a raw food diet could be the effects, direct or indirect, they can have on our sleep, our feelings and mood, and on our outlook on life. Along with many physical improvements as well.

From various plants, essential oils can be extracted, whether it is from the root, bark, stem, leaf or flower of the plant. These oils and their energies are highly beneficial and can provide amazing results on many levels. This applies only to oils of highest therapeutic grade.

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