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coconut oil

Grapefruit bowl

Creamy Grapefruit Bowl

Do you like grapefruit? With it’s juicy and somewhat bitter taste? Yes, it is a wonderful fruit for sure. But if you haven’t taken this fruit to your heart yet, then here’s a recipe for a more creamy and milder citrus bowl, which may suit you better. Creamy Grapefruit Bowl 1 serving Ingredients 1 large […]

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Coconut Manna Revealed!

What is Coconut Manna? This luscious tasty coconut butter or manna is made from whole coconuts. Actually from dehydrated mature coconut meat. So you get the fiber, oil, minerals, vitamins, protein – all the nutrients, just as you would from eating a whole coconut in dehydrated form. Coconut Butter is puréed which gives it a […]

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Grapefruit Chard Bowl w Pomegranate seeds

Grapefruit Chard Bowl

A lonely grapefruit (staring at me every time I opened the fridge) and some left-over Swiss chard made an unlikely pair. But with the help of an avocado and coconut oil to soften and a peach to sweeten it, I ended up with a delightfully creamy, a bit tangy, but refreshing bowl/pudding!   Ingredients 1 […]

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Top 5 Non-Food Ways To Use Coconut Oil

Coconut oil is a great raw food ingredient. And also a wonderful personal care and beauty product. But did you know what else you can use it for around the house? Even in your car? Find out what this great alternative to more potentially toxic and most likely more costly products can do! Here are […]

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The Not-So-Pretty Picture of Lipstick

Cosmetics can, and most assuredly do have inherent health risks that should not be ignored. Lead For instance a problem with lipsticks would be the fact that more than 60 percent of 33 name-brand lipsticks tested in September 2007 were found to contain surprisingly high levels of lead. And it is not listed in the […]

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ENERGIES!

We can all learn how to use the energy field around us. And we can learn how to tap into these energies to strengthen us physically, mentally and spiritually.

Furthermore, we find beneficial energies in fresh, ripe, newly harvested fruits and vegetables. Delicious foods made with these ingredients without any heating or additives, are the so called raw foods. Many benefits from a raw food diet could be the effects, direct or indirect, they can have on our sleep, our feelings and mood, and on our outlook on life. Along with many physical improvements as well.

From various plants, essential oils can be extracted, whether it is from the root, bark, stem, leaf or flower of the plant. These oils and their energies are highly beneficial and can provide amazing results on many levels. This applies only to oils of highest therapeutic grade.

Please contact me to learn more>>>

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