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chia

Pineapple pear chia romaine grape brazil nuts

Pineapple Pear Chop

Do you find pineapple too sour? A bit astringent maybe? Well here is a way to make your dish sweeter: Just use the bottom half of the pineapple! Yes, try this trick and be amazed. Ingredients ½ pineapple 1 pear, cored, in chunks ½ small Romaine lettuce, torn to smaller pieces A handful of grapes […]

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Holiday Chia Pudding

Serves 1 Pumpkin spice belongs to the holidays, but I thought it would be nice to enjoy these spices in another form – as breakfast! Ingredients 4 dried apricots (unsulfured – dark) (+ 2 optional as topping): all soaked 1 cup water ¼ cup cashew nuts, preferably soaked a couple of hours 2 tablespoons chia […]

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No-Slime Chia Pudding

På svenska längre ner. Do you find chia puddings to be a bit slimy and bland? But wished you had a chia recipe (both simple and easy to make) that you still enjoyed, since you want to eat chia because they are so nutritious? Wait no more! That’s what I used to think, slimy and […]

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Top Benefits of Chia!

På svenska längre ner. This tiny little seed is a powerhouse of nutrition. Cultivated by the Aztecs, Incas and Mayas it was their staple food alongside corn and beans. The English name chia comes from the Mayan word chiabaan, meaning “strengthening” or “strong”.   Here are 12 top benefits of chia seeds: High in fiber aids […]

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ENERGIES!

We can all learn how to use the energy field around us. And we can learn how to tap into these energies to strengthen us physically, mentally and spiritually.

Furthermore, we find beneficial energies in fresh, ripe, newly harvested fruits and vegetables. Delicious foods made with these ingredients without any heating or additives, are the so called raw foods. Many benefits from a raw food diet could be the effects, direct or indirect, they can have on our sleep, our feelings and mood, and on our outlook on life. Along with many physical improvements as well.

From various plants, essential oils can be extracted, whether it is from the root, bark, stem, leaf or flower of the plant. These oils and their energies are highly beneficial and can provide amazing results on many levels. This applies only to oils of highest therapeutic grade.

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