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cacao

Mint chocolate brownie

Difference Cacao -Paste -Butter -Nibs -Powder?

Mention cacao (i.e. raw cacao) and I will give you a big smile.  I really like the pure dark flavor of cacao and love to add cacao powder to a thick creamy almond milk smoothie. Or to sprinkle cacao nibs or cacao paste over smoothie bowls or just dip a banana chunk in them. Or […]

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Banana Kush Smoothie

Banana Kush Smoothie!

This drink is inspired by a smoothie offered by Maya Papaya, one of my favorite food places in Fort Lauderdale, Florida. The small Maya Papaya café serves fresh, creative and great tasting foods. Located just across from the Galleria Mall it is a perfect place to stop in for a refreshing juice, a cold smoothie […]

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Chocolate Orange Dream

ORANGE CHOCO FUDGIES

16 small or 10 large Do you enjoy the flavor of oranges and chocolate? Here is the “raw” version. Store them in an airtight container in the freezer. They will keep for weeks and are still chewy even when frozen. Ingredients 1 cup nuts, mix of cashews and macadamias 3-4 large fresh dates (Medjool) or […]

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Choco Banana Shake

Chocolate Banana Shake

Why not treat yourself to some raw powdered cacao and whip up a delicious chocolate drink? How about a chocolate banana smoothie? You can buy raw cacao products online. Most raw food shops carry chocolate bars, as well as raw cacao powder, nibs, whole beans and cacao butter. Raw cacao is full of magnesium and […]

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ENERGIES!

We can all learn how to use the energy field around us. And we can learn how to tap into these energies to strengthen us physically, mentally and spiritually.

Furthermore, we find beneficial energies in fresh, ripe, newly harvested fruits and vegetables. Delicious foods made with these ingredients without any heating or additives, are the so called raw foods. Many benefits from a raw food diet could be the effects, direct or indirect, they can have on our sleep, our feelings and mood, and on our outlook on life. Along with many physical improvements as well.

From various plants, essential oils can be extracted, whether it is from the root, bark, stem, leaf or flower of the plant. These oils and their energies are highly beneficial and can provide amazing results on many levels. This applies only to oils of highest therapeutic grade.

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