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Sesame & Cashew Cream!

Sesam & cashew grädde
A calcium bomb!

This cream carries a somewhat bitter and unique flavor, but is wonderful with sweet fruits and berries. It balances them well.

And like mentioned before it is a calcium bomb! It contains more calcium than cow’s milk and a lot of iron and vitamin E as well.

Milk and milk products are not always that good for us. They can cause many problems like producing phlegm and inflammations and allergies. They contain fat which is harmful for digestion, especially for the liver. In addition, depending on how cows are bred they may have received antibiotics, hormones and genetically engineered feed.

Furthermore, milk contains the sugar lactose and the combination of both fat and sugar can be damaging to health. In addition, by the age of 4, many people lose 95% of the enzyme lactase, which is needed to digest the milk sugar lactose.

So nut- and seed milks are a really nice alternative.

Sesame & Cashew Cream

Ingredients
½ cup sesame seeds, whole, not hulled
¾ cup cashew nuts
¼ teaspoon of real vanilla powder
a small pinch of Celtic or Himalayan salt
2 ¼ cups water

Preparation
Soak nuts and seeds for a few hours.

Soaked sesame seeds & cashew nutsDrain and rinse.
Place them in a mixer bowl with some of the water. Mix until really smooth, add more water if needed.
Add vanilla, salt and remaining water and mix until smooth and even.

Store in a glass jar with lid in the fridge. The cream thickens when chilled.
Serve with fruit salads and berries.
For a thinner cream / milk dilute with more water.

Enjoy!
Do you have any favorite seed or nut creams?

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allergies antibiotics cashew nuts cashews fat harms the liver genetically engineered feed hormones inflammation lactase lactose milk produces phlegm pure vanilla sesame Sesame & cashew cream sesame seeds soak seeds and nuts vanilla powder

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ENERGIES!

We can all learn how to use the energy field around us. And we can learn how to tap into these energies to strengthen us physically, mentally and spiritually.

Furthermore, we find beneficial energies in fresh, ripe, newly harvested fruits and vegetables. Delicious foods made with these ingredients without any heating or additives, are the so called raw foods. Many benefits from a raw food diet could be the effects, direct or indirect, they can have on our sleep, our feelings and mood, and on our outlook on life. Along with many physical improvements as well.

From various plants, essential oils can be extracted, whether it is from the root, bark, stem, leaf or flower of the plant. These oils and their energies are highly beneficial and can provide amazing results on many levels. This applies only to oils of highest therapeutic grade.

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