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Radishes!


Do not forget about this little veggie!

They are pungent and come as usually bright scarlet, or as black or white. Belonging to the mustard family, these root vegetables originated in China and have been eaten in Egypt and the Mediterranean area since beginning of civilization.

Yes, radishes are somewhat bitter, but oh so good for us!
They contain a volatile ether that has a particular affinity for dissolving mucus or phlegm, especially the mucus in the digestive tract from eating starchy carbohydrates (bread, pasta rice etc.) Radishes also help in cleansing and expelling gallstones from the bladder, and cleansing the kidneys. They have both antibacterial and antifungal actions as well.

Sliced red radishesBeautifying foods
Radishes are the only common food with both sulfur and silica found in high concentrations along with vitamin C. They all play a major role in connective tissue formation and create glowing skin. “Radishes are perhaps the most beautifying of all foods” according to raw food expert David Wolfe, with the red ones having the most effect. Other common varieties are the black and the Daikon or Japanese radishes.

Choose crisp and firm radishes
and eat as snack or toss in salads. The green tops are edible too and lend a peppery taste to salads or soups.
If you remove the greens, the radishes can be stored two or more weeks in the fridge. With the greens attached, 3-5 days only.

A way to enjoy radish greens, is adding them to a green soup or smoothie! Here is a radish top recipe for you!

 

By Åsa Paul-Johansson
On the Lime – Raw Foods
Fort Lauderdale are, Florida

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ENERGIES!

We can all learn how to use the energy field around us. And we can learn how to tap into these energies to strengthen us physically, mentally and spiritually.

Furthermore, we find beneficial energies in fresh, ripe, newly harvested fruits and vegetables. Delicious foods made with these ingredients without any heating or additives, are the so called raw foods. Many benefits from a raw food diet could be the effects, direct or indirect, they can have on our sleep, our feelings and mood, and on our outlook on life. Along with many physical improvements as well.

From various plants, essential oils can be extracted, whether it is from the root, bark, stem, leaf or flower of the plant. These oils and their energies are highly beneficial and can provide amazing results on many levels. This applies only to oils of highest therapeutic grade.

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