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Radish Greens Smoothie

Serves 1-2

Radishes are great to eat as snack or chopped in a salad. Use the greens as well, if fresh. They are a little bit pungent and bitter, almost like mustard greens, but quite beneficial to us. Add them to a smoothie, along with a ripe pear for sweetness, and enjoy!

Ingredients
1 cup radish greens
1 bok choy leaf, large
1 stalk celery, large
1 ripe pear
1 thin slice of ginger
1 tablespoon lime or lemon juice
Optional: 1 tablespoon chia seeds
Water

Preparation
1.    Place all the ingredients in a blender and process until smooth, adding water to your liking.

Enjoy the green smoothie!

 

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bok choy celery chia seeds ginger lime juice pear radish greens Radish Greens Smoothie radish tops

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ENERGIES!

We can all learn how to use the energy field around us. And we can learn how to tap into these energies to strengthen us physically, mentally and spiritually.

Furthermore, we find beneficial energies in fresh, ripe, newly harvested fruits and vegetables. Delicious foods made with these ingredients without any heating or additives, are the so called raw foods. Many benefits from a raw food diet could be the effects, direct or indirect, they can have on our sleep, our feelings and mood, and on our outlook on life. Along with many physical improvements as well.

From various plants, essential oils can be extracted, whether it is from the root, bark, stem, leaf or flower of the plant. These oils and their energies are highly beneficial and can provide amazing results on many levels. This applies only to oils of highest therapeutic grade.

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