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Nettle-Persimmon-Smoothie

Nässlor-persimmon-smoothie

These sweet persimmons, the Fuyu persimmons (also called Kaki and Sharon persimmon), really do make this smoothie so wonderfully creamy.
How come?
Because they contain lots of water-soluble fiber.

And adding nettles makes this beverage soo nutritious.
This smoothie is quick, simple and DELICIOUS!

You can substitute with Hachiya persimmons, they taste just as yummy! They are a bit more oblong than the Fuyu persimmons and sweet & jucy when ripe.

Just make sure they are completely ripe though. They should be soft to the touch, like when gently squeezing a ripe tomato. Otherwise they will be very astringent and quite unedible since they contain high levels of tannins.

Ingredients

3 ripe persimmons, or the Fuyu/Kaki variety
1 large juicy orange
A handful of lettuce and some herbs, like cilantro, melissa, mint, or parsley.
Nettle leaves
1 cup pure water

Blend the above to a thick and creamy texture.

Tip

Just use a few nettle leaves when you start making this smoothke. Then add more once you are used to this “weed”. Pick the leaves with gloves or use paper towels.
In the beginning of the season the leaves are quite tender and taste the best, but become more bitter and harsh as the nettle grows.

Nässlor sharon smoothie
Do you want to know more about the nettle?
Read here for Planting nettles in a pot?

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cilantro Fuyu Kaki lettuce melissa mint nettle leaves Nettle Persimmon Smoothie nettles orange parsley persimmon sharon smoothie

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We can all learn how to use the energy field around us. And we can learn how to tap into these energies to strengthen us physically, mentally and spiritually.

Furthermore, we find beneficial energies in fresh, ripe, newly harvested fruits and vegetables. Delicious foods made with these ingredients without any heating or additives, are the so called raw foods. Many benefits from a raw food diet could be the effects, direct or indirect, they can have on our sleep, our feelings and mood, and on our outlook on life. Along with many physical improvements as well.

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