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Love Yourself With Food!

Blueberry Mush w Kiwi
Blueberry Bowl topped w Kiwi (blueberries, apple, pear, parsley, gojis, Brazil and cashew nuts)

There are more approaches to food other than feeling grateful for it. Gratitude is one of them, and love is another. I will here show an excerpt from my book Eating With The Heart, (which is in the making😉). In one chapter there I discuss different attitudes regarding our food when it comes to love in mind. Today I will include  some of them, and all the concepts are just as kind and lovely to keep in mind.

Add love when cooking

You can add love to the food you prepare. Add love as an intention when making your food. Not just in food dishes meant for family and friends but be sure to add love to a meal made for yourself as well. A healthy breakfast that you have put together can make you both happy and grateful for the colorful and loving morning greeting.

What to make food from

You can show love when it comes to the choice of what to make food from. Your choice could be foods that are good for the environment such as organic, local, sustainable etc. Another choice is to take advantage of the whole vegetable. For instance, you might make use of the peel by making a broth or to dehydrate or dry and make chips.

Compassionate choices

Your love can also be shown in choosing food that saves animals. You might choose your food from the plant kingdom only and that means that you then refrain from all animal handling. Choosing vegan food and starting with a vegan day of the week, for example, is a nice way.

Based on the book Eating With The Heart by Åsa Johansson

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ENERGIES!

We can all learn how to use the energy field around us. And we can learn how to tap into these energies to strengthen us physically, mentally and spiritually.

Furthermore, we find beneficial energies in fresh, ripe, newly harvested fruits and vegetables. Delicious foods made with these ingredients without any heating or additives, are the so called raw foods. Many benefits from a raw food diet could be the effects, direct or indirect, they can have on our sleep, our feelings and mood, and on our outlook on life. Along with many physical improvements as well.

From various plants, essential oils can be extracted, whether it is from the root, bark, stem, leaf or flower of the plant. These oils and their energies are highly beneficial and can provide amazing results on many levels. This applies only to oils of highest therapeutic grade.

Please contact me to learn more>>>

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