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Lingon or Cranberry Water

Lingon and Cranberry Water
Sprinkle lingonberries or cranberries over salads, including fruit salads. Add to smoothies and shots. Decorate your raw food breakfasts etc.

Read more about these superberries and be amazed!

And here is an easy way to enjoy them – lingon/cranberry water!
I like the fresh acidity. It is so much easier to drink more water when it has a tangy and refreshing taste.

Directions

Place a handful of lingon/cranberries, fresh or frozen in a large glass. Add pure water. Drink and enjoy the superberries.
Beautiful, simple and fun!

If you like, you can crush some berries with a spoon for more flavor in the water, but I like to pop them in my mouth for more taste on the tongue.

How do you use lingon and cranberries?

Any favorites?

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ENERGIES!

We can all learn how to use the energy field around us. And we can learn how to tap into these energies to strengthen us physically, mentally and spiritually.

Furthermore, we find beneficial energies in fresh, ripe, newly harvested fruits and vegetables. Delicious foods made with these ingredients without any heating or additives, are the so called raw foods. Many benefits from a raw food diet could be the effects, direct or indirect, they can have on our sleep, our feelings and mood, and on our outlook on life. Along with many physical improvements as well.

From various plants, essential oils can be extracted, whether it is from the root, bark, stem, leaf or flower of the plant. These oils and their energies are highly beneficial and can provide amazing results on many levels. This applies only to oils of highest therapeutic grade.

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