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Jumbo Green Smoothie

Nectarines are yummy right now and since I had some at home, ripe and ready to go – I just made this delicious Jumbo Green Smoothie.

Add kale, baby greens, vanilla and some water plus ice cubes – that is it. Garnish with gojiberries if you like.
Simple, fruity and refreshing!

Makes 5 cups/2 jumbo glasses

Ingredients
3 nectarines, large and ripe, pits removed
2 large curly kale leaves, stems removed
A large handful of baby greens
A splash of vanilla extract or vanilla powder
2 cups pure water and some ice cubes
Optional: some gojiberries in each glass

Preparation
Place nectarines, kale, baby greens, vanilla and water in blender jug and process until smooth and creamy. Add ice cubes and blend again.
Place gojiberries in each glass and pour smoothie over or sprinkle them on top.
Delicious raw food! Enjoy!

 

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baby greens gojiberries green smoothie Jumbo Green Smoothie kale nectarines raw food vanilla

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ENERGIES!

We can all learn how to use the energy field around us. And we can learn how to tap into these energies to strengthen us physically, mentally and spiritually.

Furthermore, we find beneficial energies in fresh, ripe, newly harvested fruits and vegetables. Delicious foods made with these ingredients without any heating or additives, are the so called raw foods. Many benefits from a raw food diet could be the effects, direct or indirect, they can have on our sleep, our feelings and mood, and on our outlook on life. Along with many physical improvements as well.

From various plants, essential oils can be extracted, whether it is from the root, bark, stem, leaf or flower of the plant. These oils and their energies are highly beneficial and can provide amazing results on many levels. This applies only to oils of highest therapeutic grade.

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