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Grapefruit Chard Bowl

Grapefruit-Chard-BowlA lonely grapefruit (staring at me every time I opened the fridge) and some left-over Swiss chard made an unlikely pair.

But with the help of an avocado and coconut oil to soften and a peach to sweeten it, I ended up with a delightfully creamy, a bit tangy, but refreshing bowl/pudding!

 

Ingredients

1 grapefruit, peeled, in chunks
1 large handful chard (or other greens you have on hand) leave out the large stalks, save them for juicing
½ – 1 small avocado, scoop out the meat
1 tablespoon coconut oil
1 ripe peach, in chunks (or banana)

Place in a blender and mix until creamy. Pour into serving bowl and decorate with berries, fresh or dried like gojis, mulberries etc. I used pomegranate seeds on mine.

Grapefruits

are great fruits to include in a cleanse, because of their high levels of Vitamin C and antioxidants, and also bioflavonoids and rutin which is supposed to repair cells. Grapefruit will also aid in the removal or dissolving of inorganic calcium that may have formed in joints. Furthermore grapefruits will help to break down fat that can deposit in the body called cellulite.

Swiss chard

By the way did you know that chard is also known by these names: spinach beet and leaf beet?

 

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avocado bowl cellulite chard cleanse coconut oil grapefruit green pudding inorganic calcium leaf beet peach pomegranate seeds pudding spinach beet swiss chard

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ENERGIES!

We can all learn how to use the energy field around us. And we can learn how to tap into these energies to strengthen us physically, mentally and spiritually.

Furthermore, we find beneficial energies in fresh, ripe, newly harvested fruits and vegetables. Delicious foods made with these ingredients without any heating or additives, are the so called raw foods. Many benefits from a raw food diet could be the effects, direct or indirect, they can have on our sleep, our feelings and mood, and on our outlook on life. Along with many physical improvements as well.

From various plants, essential oils can be extracted, whether it is from the root, bark, stem, leaf or flower of the plant. These oils and their energies are highly beneficial and can provide amazing results on many levels. This applies only to oils of highest therapeutic grade.

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