SVENSKA / ENGLISH    Gain Energy and Vitality! Lose Weight! Be Healthy and Happy!

  • RECIPES
  • BOOKS
  • HEALING
    • Athina’s Blue Ray Healing With Åsa
    • Athina’s Blue Ray Healing Description
    • Athina’s Blue Ray Healing Testimonials
On The Lime
  • ABOUT
    • About On The Lime
    • Services
    • Raw Plant Foods
    • Superfoods, Plants & Herbs
    • Vibrant Health
    • Water
    • About Åsa
    • Videos
    • Testimonials
    • Terms & Conditions
  • BLOG
  • CONTACT
  • enEnglish
    • svSvenska
  • RECIPES
  • BOOKS
  • HEALING
    • Athina’s Blue Ray Healing With Åsa
    • Athina’s Blue Ray Healing Description
    • Athina’s Blue Ray Healing Testimonials
  • ABOUT
    • About On The Lime
    • Services
    • Raw Plant Foods
    • Superfoods, Plants & Herbs
    • Vibrant Health
    • Water
    • About Åsa
    • Videos
    • Testimonials
    • Terms & Conditions
  • BLOG
  • CONTACT
  • enEnglish
    • svSvenska

Date Syrup – A Natural Sweetener!

Date Syrup Caramel Sauce

Do you have any dry old dates lying around?
A bit hard and not attractive at all. What to do with them?
I’ve got the solution!
How about date syrup?

Sweetener

Raw date syrup has a lovely caramel flavor and is so incredibly easy to make. Just dates and water. It is great on “nice cream”, desserts, even breakfasts and so on.
But most of all it is a wonderful sweetener! A raw natural sweetener.

With more nutrients than agave and no distinct flavor like honey or maple syrup for instance, you can use a dollop to sweeten most dishes.
And it is homemade!

Do add some lime or lemon juice. It will give a crisp flavor and some depth to the sauce. Plus it’s a natural preservative.
You might have a bag of lucuma lying around too, then use some in the syrup as well ;-)

Ingredients

Dates, pitted, at least 1 cup, so you can easily run your mixer
Water
Optional: some fresh juice from lime or lemon.
Optional: Lucuma for more of a caramel flavor

Directions

  1. Place dates in a glass jar or similar and barely cover them with water. Let soak overnight in the fridge if the dates are very dry. If fresh and moist, use right away.
  2. Pour dates and soak water into a mixer cup and run until smooth. Add more water for thinner syrup.
  3. If you like, add lime or lemon juice and Lucuma to your liking.

Note

If you hear a sharp clicking sound when running the mixer, there most likely is a pit or a piece of a pit in the sauce. Stop the mixer, remove the cup and fish it out. Fingers work best ;-).

Do you have any great ideas for using date syrup?

Date Syrup

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
caramel sauce date syrup Date Syrup- Natural Sweetener! dates lemon lime lucuma raw date syrup raw natural sweetener raw sweetener sweetener

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Subscribe

On The Lime Logo transp 200

Get Your Free 12 Breakfasts eBook Now!

Sign up for a free eBook and you’ll also receive a subscription to my popular monthly articles, for FREE!

You have Successfully Subscribed!

My Instagram

Please check the widget data

Tags

antioxidants (4) apple (18) Asa Paul-Johansson (11) avocado (6) basil (4) cacao (4) cacao powder (4) cashew nuts (5) celery (6) chia (7) chia seeds (5) chlorophyll (4) cilantro (7) citrus (4) coconut oil (5) dates (6) detox (5) durian (4) florida (6) garlic (5) ginger (7) grapes (4) Green Bar & Kitchen (5) green smoothie (6) Hollywood (6) honey (4) koriander (6) lemon (4) lime (17) Malmö (4) melon (4) on the lime (5) parsley (6) pear (5) protein (8) raw food (28) raw food class (11) raw food restaurant (5) raw foods (5) raw food Sweden (4) red onion (4) smoothie (10) tomato (4) watermelon (4) zen mystery tea lounge (5)

ENERGIES!

We can all learn how to use the energy field around us. And we can learn how to tap into these energies to strengthen us physically, mentally and spiritually.

Furthermore, we find beneficial energies in fresh, ripe, newly harvested fruits and vegetables. Delicious foods made with these ingredients without any heating or additives, are the so called raw foods. Many benefits from a raw food diet could be the effects, direct or indirect, they can have on our sleep, our feelings and mood, and on our outlook on life. Along with many physical improvements as well.

From various plants, essential oils can be extracted, whether it is from the root, bark, stem, leaf or flower of the plant. These oils and their energies are highly beneficial and can provide amazing results on many levels. This applies only to oils of highest therapeutic grade.

Please contact me to learn more>>>

Recent Posts

  • Vad hände egentligen?
  • Water Is Also Food
  • Earthing
  • Sometimes Cooked Is Better Than Raw
  • Cilantro – Miracle Food 3/5
  • Peacefulness
  • Celery – Miracle Food 2/5
  • Love Yourself With Food!
  • Wild Blueberries – Top 5 Miracle Food

Instagram

Please check the widget data
On The Lime
  • HOME
  • DISCLAIMER
  • Q & A
  • TESTIMONIALS
  • TERMS & CONDITIONS

Copyright ©2019 On The Lime | All Rights Reserved | Designed by Inbound Den | Disclaimer | Terms & Conditions

Asa

Get Your Free 12 Breakfasts eBook Now!

Get out of the rut, be creative and try new exciting breakfasts! 

Subscribe and it is yours for free!

In Swedish Tryck här för gratis bok på svenska!

You have Successfully Subscribed!

  • enEnglish
  • svSvenska (Swedish)