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Chocolate Banana Shake

Choco Banana Shake
Why not treat yourself to some raw powdered cacao and whip up a delicious chocolate drink? How about a chocolate banana smoothie?
You can buy raw cacao products online. Most raw food shops carry chocolate bars, as well as raw cacao powder, nibs, whole beans and cacao butter. Raw cacao is full of magnesium and antioxidants, but beware it also stimulates your adrenals, so balance is the key.

Ingredients

2 bananas, in chunks (frozen is great)
1 cup water
1 tablespoon raw cacao powder
2 pitted dates (or honey or agave syrup)
Optional: ¼ teaspoon vanilla (powder or extract)

Directions

1. Remove bananas from freezer and let thaw while you prepare the other ingredients.
2. Place bananas, dates and water in a blender and process until smooth.
3. Add cacao and vanilla, if using, and blend until creamy. Serve with gojiberries sprinkled on top!

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We can all learn how to use the energy field around us. And we can learn how to tap into these energies to strengthen us physically, mentally and spiritually.

Furthermore, we find beneficial energies in fresh, ripe, newly harvested fruits and vegetables. Delicious foods made with these ingredients without any heating or additives, are the so called raw foods. Many benefits from a raw food diet could be the effects, direct or indirect, they can have on our sleep, our feelings and mood, and on our outlook on life. Along with many physical improvements as well.

From various plants, essential oils can be extracted, whether it is from the root, bark, stem, leaf or flower of the plant. These oils and their energies are highly beneficial and can provide amazing results on many levels. This applies only to oils of highest therapeutic grade.

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