Do you have any dry old dates lying around? A bit hard and not attractive at all. What to do with them? I’ve got the solution! How about date syrup? Sweetener Raw date syrup has a lovely caramel flavor and is so incredibly easy to make. Just dates and water. It is great on “nice […]
I really like this tasty somewhat spicy soup, a quickly made scrumptious raw food soup. I usually have Sambal Oelek and red curry paste at home, so I use both. Taste and adjust to what you like. I do like spicy raw food and the soup is warming, especially on a cool day. 1-2 servings […]
Chufa is a Spanish plant and its roots or rather knobby roots are called Tiger Nuts. They look a bit like pistachios and have a pleasant nutty taste. They are chewy and a somewhat sweet like coconuts, and really tasty to nibble on. Plus filled with fiber and other nutrients like potassium och magnesium. And […]
Sprinkle lingonberries or cranberries over salads, including fruit salads. Add to smoothies and shots. Decorate your raw food breakfasts etc. Read more about these superberries and be amazed! And here is an easy way to enjoy them – lingon/cranberry water! I like the fresh acidity. It is so much easier to drink more water when […]
We have all had cranberry sauce, right? The main accessory to the turkey at a traditional Thanksgiving Dinner. The cranberry is a sour and a somewhat bitter berry with a beautiful red color. The old name was crane berry, because the flowers looked like a crane’s head and neck. Cranes actually do like to eat them […]
Here is a juicy and crunchy salad. Both easy and quick to make. Why not place on lettuce leaves and make little delicious raw wraps? Ingredients 2-3 carrots 1 apple, a tart variety ½ tablespoon olive oil 1 tablespoon grated fresh ginger 2-3 drops highest quality lemon essential oil (or lemon zest to taste) Handful […]
There are so many wonderful edible weeds and wild greens growing all around now at this time of the year. One especially valuable is the dandelion with its pretty yellow flowers. Chopped juicy apples and dandelion leaves make a great combination. And so simple! Directions Seed an apple and place in mixer. Add a handful […]
This drink is inspired by a smoothie offered by Maya Papaya, one of my favorite food places in Fort Lauderdale, Florida. The small Maya Papaya café serves fresh, creative and great tasting foods. Located just across from the Galleria Mall it is a perfect place to stop in for a refreshing juice, a cold smoothie […]
On Valentine’s Day we celebrate love. How wonderful, a whole day to celebrate love for one another, animals, nature and even to food! Red is the color of love, like in giving and receiving red roses, decorate with little red hearts, etc. But red is also the color for our lowest chakra, the root chakra, which […]
Maybe it was ages ago you had a grapefruit? Or is it something you think should be included in a “proper” breakfast? Paradise fruit If you enjoy grapefruit and eat it frequently, I am sure you appreciate the Latin name for it as well: Citrus paradisi, citrus from paradise. Nice, right? New citrus fruit Grapefruit is […]
Get out of the rut, be creative and try new exciting breakfasts!
Subscribe and it is yours for free!
In Swedish Tryck här för gratis bok på svenska!
