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Pineapple pear chia romaine grape brazil nuts

Pineapple Pear Chop

Do you find pineapple too sour? A bit astringent maybe? Well here is a way to make your dish sweeter: Just use the bottom half of the pineapple! Yes, try this trick and be amazed. Ingredients ½ pineapple 1 pear, cored, in chunks ½ small Romaine lettuce, torn to smaller pieces A handful of grapes […]

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Carrot, apple, ginger salad wraps

Juicy Carrot Apple Ginger Salad!

This is a juicy and crunchy salad. Both sweet and tart. And so quick and easy to make. Do place on some lettuce leaves and make cute little wraps! Ingredients 2-3 carrots 1 apple, tart is great ½ tablespoon olive- or other oil of your liking 1 tablespoon grated ginger root 2-3 drops essential lemon […]

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Grapefruit bowl

Creamy Grapefruit Bowl

Do you like grapefruit? With it’s juicy and somewhat bitter taste? Yes, it is a wonderful fruit for sure. But if you haven’t taken this fruit to your heart yet, then here’s a recipe for a more creamy and milder citrus bowl, which may suit you better. Creamy Grapefruit Bowl 1 serving Ingredients 1 large […]

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Chocolate Oranges

Have You Tasted Chocolate Oranges?

Chocolate as in the color of the peel. Not as in chocolate tasting oranges. Sweet and Juicy These oranges have a low acidity level and a high content of fruit juice, which makes them very sweet and juicy. So is there a hint of chocolate? No, not at all. The fruit has a sweet flavor […]

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Coconut Milk

Easiest Homemade Coconut Milk!

Do you sometimes read recipes where they state to use fresh coconut milk? Fresh like in opening a young coconut and blending its water with some of the meat? Sounds so yummy and delightful, right? But what to do when you live a plane ride away from where you can get hold of a young […]

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Watermelon Slushy

Watermelon Slushy

I love watermelon! It’s soo delicious and juicy. Furthermore, it is so beautiful to look at with its green shell (filled with chlorophyll), its light inner rind (with the precious salts needed in hot weather), and the intense red meat with the cleanest water and the sweet nutritious pulp. There is nothing better than sitting […]

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Coconut Milk

What’s the difference – coconut water & milk?

Coconut water is the liquid, the thin rather clear water from the cavity inside a young, green, immature coconut. It is often used as a thirst quencher. Coconut milk is made from the meat, the white pulp, of a mature coconut by pressing the grated coconut pulp thru a filter. This is mostly used for cooking. […]

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Book Medical Medium Life-Changing Foods

I Am In Love!

           Yes, I am in love – with a book! If that counts as being in love. Actually, I am in love with two books! The author is Anthony William and the first book is called Medical Medium and the follow up Medical Medium Life-Changing Foods.  He talks about the illnesses […]

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Nettle persimmon smoothie

Nettle-Persimmon-Smoothie

These sweet persimmons, the Fuyu persimmons (also called Kaki and Sharon persimmon), really do make this smoothie so wonderfully creamy. How come? Because they contain lots of water-soluble fiber. And adding nettles makes this beverage soo nutritious. This smoothie is quick, simple and DELICIOUS! You can substitute with Hachiya persimmons, they taste just as yummy! […]

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Nettles in a pot

Nettles In A Pot?

Don’t do what I did! That is planting nettles in a pot. Rather go out in nature and just pick them there. The wonderfully nutrient dense nettles are hardy and grow everywhere outdoors. They are easy to recognize. Most people probably know what a nettle looks like. We usually learn when we are kids so […]

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ENERGIES!

We can all learn how to use the energy field around us. And we can learn how to tap into these energies to strengthen us physically, mentally and spiritually.

Furthermore, we find beneficial energies in fresh, ripe, newly harvested fruits and vegetables. Delicious foods made with these ingredients without any heating or additives, are the so called raw foods. Many benefits from a raw food diet could be the effects, direct or indirect, they can have on our sleep, our feelings and mood, and on our outlook on life. Along with many physical improvements as well.

From various plants, essential oils can be extracted, whether it is from the root, bark, stem, leaf or flower of the plant. These oils and their energies are highly beneficial and can provide amazing results on many levels. This applies only to oils of highest therapeutic grade.

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