You have probably heard about the nutritious seaweeds or sea vegetables, but might not have tried any yet. Even the thought scares you! Well you outlived Halloween, so I am sure you can handle seaweeds too! Seaweeds are so nourishing and beneficial for us with lots of minerals and Omega-3 fatty acids. It is a […]
Avocado On The Go
Can this meal be any quicker to assemble? Yet it is satisfying and tasty. The tiny dulse flakes add a somewhat salty flavor and they will become soft once sprinkled on the avocado. Ingredients 1 avocado 1 lime Dulse flakes (or Celtic Sea Salt) Carrot and celery sticks (optional) Directions 1. Cut the avocado in […]
Weekly Raw Food Planner
If you (like most people) have a busy life, but still want to “keep it raw”, here are some suggestions to help you out in planning your raw food week. Saturday and Sunday (or the day you are off from work) Plan what foods to prepare, shop groceries and make dishes that stay fresh for […]
Doctrine of Signatures
“A walnut looks like a little brain. It must be good for it too” This principle and ancient knowledge was called “The Doctrine of Signatures“, and it was believed that the shape, color, taste, smell and other properties of a plant gave hints of its use in healing. This categorization was probably first recognized in […]
Be Proud and Happy!
When making raw food dishes, be PROUD that you have chosen the greatest food from all the many choices you have. Then be GRATEFUL for the wonderful fresh produce you have in front of you. And finally, be HAPPY that you are taking such good care of yourself. Learning to eat healthy is a process […]
Plum Salad
Summer and fall are great times for stone fruits like plums, apricots, nectarines and peaches. Cherries are part of this family too, so if you find any, add some to the salad, they are amazing. Dried plums (also called prunes, which may sound a little bit old fashioned!) are sort of a forgotten food, but […]
De-clutter Your Kitchen
Why not use the energy of September to clean out after summer and get ready for fall and winter. This month is a great time for cleaning up around your home. Not only go through your closets, but your kitchen cupboards too. Check expiration dates, get rid of what you do not use or need. […]
