There are so many varieties and different textures and flavors that can be created with natural, unprocessed plant foods. No need at all to feel deprived! Here are some popular raw food dishes to give you an idea:

• vanilla ice cream and mango sherbet
• chocolate mousse and peach pie
• crispy salty chips and crunchy cinnamon granola
• sweet almond milk and creamy tomato soup
• hummus and pesto dips
• onion bread and crispy cookies
• ranch or ginger-garlic dressing
• not-tuna pate and chili stew
• Portabella steak, gravy and mash

These are just a few dishes to show you the variety that can be obtained. Salty, bitter, spicy, crunchy, crispy, chewy etc. all these flavors and textures can be achieved. Aren’t we lucky!

Desserts

Desserts definitely need a special chapter. The desserts are a special subject when it comes to raw foods. They are naturally sweet with all the variety from berries, fresh fruits, and fried like dates and raisins and honey. They have delicious good-for-you fat that carries all the flavors, and they have spices to further enhance them. Also when it comes to raw vibrant desserts and the sweet treats, they come with no-guilt attached! Can you imagine, sweet delicious desserts that are actually good for us? Heaven!

Problems and solutions usually present themselves at the same time. They come together in a package. How about this one: the word “stressed” spelled back words is “desserts”! Problem and solution in a package!