-Asa, you are Awesome, very motivational, I can’t wait go home and start cooking!!
Deborah Perlman, Sunshine Ranches
-An inspirational, informational, eye-opening, creative experience. Loving that eating healthy can be so much fun!
Lori Samuels, Davie
-The class was simple, clear and delicious!
-Wonderful and inspirational class. Great presentation. Very knowledgeable teacher and able to provide answers and explanations to all our questions. You made me a believer. Thank you!
Christine Borjesson, North Miami
-Åsa’s recipes are better than conventional foods!
Anette, Delray Beach
-You changed my life with the raw food! I love it and believe it could change so much in this world.
Kerstin Holm, Pompano Beach
-Real fun and informative. Awesome presentation with intelligent questions.
-Raw foods seemed so mysterious before today. Åsa made it seem less confusing. Very prepared and very calm.
Joe Ambrosi, Pompano Beach
-I will now know what to shop for me.
-I like the presentation very well in terms of interaction with everyone.
Ava Luces, South West Ranch
–I like to be inspired and you are good! I will choose better foods after this class.
Marie Olsson, Cooper City
–The raw food diet has changed my life!
Marianne, Boca Raton
-This was truly one of the most enjoyable and enlightening days ever. Thank you for the wonderful, energetic class today. I enjoyed every moment and am still thinking about it. Thank you.
Sandy W, Fort Lauderdale
-I had so much fun learning from you, Asa. I look forward to the next class. Thanks!
Randee, Fort Lauderdale
-Just wanted to thank you for a fantastic class. I learned a lot and I am inspired to change my diet to include more raw!
Rosemary Ferejohn, Hollywood
–Your class was fabulous and I have raved about it to my coworkers. I made your soup last night, forgot to buy the lemon but it was equally tasty. Can’t beat a dinner that is all green and inexpensive to add to it! Plus I have left over for dinner tonight!
Marie Kardemo, Fort Lauderdale
-Thank you again for another superb class. I love all the details that you share, as well as the ambiance, the recipes, the ceremony, people, and celebration of good things in our lives. You continue to be an inspiration!
Sandy W, Fort Lauderdale
– I learn a lot and I learn different things every time I attend your classes!
Anette, Delray Beach
“It has Changed our Lives for the Better
My partner and I met Åsa and her husband as neighbors. What struck us immediately was the intense glow of health, vitality and happiness that they both exuded. We soon became friends and one day they invited us to a raw food dinner.
I was really curious about the preparation of a raw food meal and wanted to participate so that I could see and record as best I could what went with what and when. The meal was extremely good and contained a mélange of new tastes. but neither of us could imagine life without expedited cooking, baking, broiling, toasting or microwaving of meals. However, we had begun a life of redemption – at least in our eyes – eating fish and chicken instead of red meat, eating very little processed food, and the like.
We joined Åsa’s very first Raw Food Class about a year later, partially out of curiosity but mostly out of a desire to support a friend in her new endeavor. We had no idea of the informational gold that those classes held. To help us get started along the raw organic food path, Åsa provided a treasure load of web-sites, the names and locations of local organic markets, brands that she recommended, kitchen gadgets and any other information that her brood wanted to know. I, for one, raided her refrigerator a number of times for information.
At the beginning of each class we were all given a copy of the Recipes that Åsa would subsequently make and share with us. The rhythm of the class flowed comfortably and seamlessly from informational instruction to topic discussion which centered on health issues, to the kitchen where Åsa would begin preparing the first recipe for that day, then to tasting what had been made.
Each week as we learned more, it became more self-evident that raw organic food, along with the purest water was the way to go. Raw food now provides more than 60 % of our total diet. The remaining is mostly vegetarian, with occasional fish and cooked pasta. The micro-wave and one of the ovens, has not been touched since that first class.
We have much more energy, feel better, sleep better and really promote this discipline/joy to our friends and families. We did lose, within the first two weeks, 10 and 12 pounds, which we didn’t want to do; however, Åsa taught us to adjust ingredients to add more carbs and good fats to meals, so now we are back to our ideal weights.
Do yourself a huge favor; join one of Åsa’s classes. It has Changed our Lives for the Better.”
Campbell and Danny
-People tend to be skeptical to the concept of “Raw Food” or “Living Food”, how can one survive on foods that have not been cooked like we are used to?
So I was a little hesitant myself coming to Åsa´s introduction. However, she explained very simply what is not so good with cooked, processed foods in such a way that it was easy to relate to and understand.
After having sampled her crispy kale chips and some other goodies, there was no way I would not attend her four first classes. And boy am I happy I did!!
What a joy it has been learning about delicious foods, meeting new exciting people and just watching our charming Åsa preparing fruits, vegetables and nuts in her lovely kitchen! I could not wait to get home and try the recipes she provided us with.
Now I start my day with a homemade juice from fresh veggies and fruits (or wheatgrass). I feel fulfilled and happy, I have lost 10 lbs, I have tons of energy and I can honestly say that it feels like I got a new life.
I cannot believe how easy it is to prepare soups, juices, smoothies and even fancy almond milk. And practically no dirty dishes to take care of!
Thanks coach Åsa for giving me this opportunity!
-Thank you Asa for sharing your years of experience, excitement and knowledge with our group.Your “hands-on” approach to teaching made it easy to go home and try out the recipes. We loved what we consumed in the class so much we often ran out to “Whole Foods” before it closed to buy the ingredients for the recipes we had just tried.
It is not hard to incorporate all these new foods into my diet…its easy when they make you feel good and the results are immediate. It has become a new way of life for us…it seems more fun to be in the kitchen, knowing that what I am creating is good for me and tastes really good…
We have shared our excitement with so many of our friends…people think it is hard to make this kind of change to their diet but it truly has been an easy transition…slowly incorporating new organic raw fruits, nuts and vegetables throughout our day…I am amazed that I have been able to embrace something so healthy and good for me in just 5 weeks..Thank you again for your overall kindness and love in sharing what you love and believe in. You have truly changed my life.
-So… I thought that I was already going to have a lot of knowledge going into this class. But I was pleasantly surprised how much I have learned about raw foods and combining foods to create energy! I love taking this class and love the recipes you have taught us. Thank you! Thank you!
Thank you everyone for your wonderful and honest comments. Truly appreciated them
– and getting to meet you as well!